What is the Healthiest Way to Lose Weight and Basic Ideas to Follow When Doing It

The best way to lose weight is not through fad diets or drastic exercise changes. The body is more receptive to slower changes in food intake and exercise. An example of this takes place when a person after years of neglect decides to run 3 miles day outside or on a treadmill, joins a fitness club and exercises like he has been doing it for months. In many cases the person goes home exhausted, in some cases injured and is so de-motivated they usually quit the exercise program.

The same can be said for people who start a diet by starving themselves to lose weight. By doing so they eliminate the proper nutrients and vitamins the body needs, and after a couple of days there hunger is such that they binge on food and are back where they started. Our body needs food for energy and it stores any excess in fat cells. This means that if you eat more than you require for your activity level you gain weight. In order to reduce any excess you are required to reduce the amount of calories you eat and increase your physical activity. This is the reason when searching for ways to lose weight, most people and professionals talk about weight loss through diet and exercise or nutrition and exercise.

Just as you without realizing it, you can add that one piece of bread at dinner or extra sugar drink in the afternoon leading to an additional 5 pounds on your body. If you just cut out these additions your weight would return back to what it was but in many cases there are other items you have added that combine to increase your weight even more. Initially look at your eating habits, making sure you have breakfast each morning and then consider a diet whose rules on food are ones you can follow.

If you increase your level of exercise whether that be starting a program or paying attention to the one you have, maintain your current diet and you will lose weight. It does not matter whether you go to a fitness club or develop your own walking program, you should do it for 30 minute a day to see the benefit. Remember that every time you exercise more than usual whether be walking to a store instead of driving a car you burn extra calories and fat. If you lack the motivation, you can join team sports that provide you with camaraderie and added incentive to participate.

The obvious running, walking cycling and swimming provide you with improved fitness and another way to burn fat. For people who through injury or medical problems cannot do some of these, aquatic classes in special pools at your recreation centre provide a low impact type workout. The pools are usually warm and are excellent for seniors. Above all find something that you enjoy so that you will continue to do it and reap the benefits.

Remember reducing the amount of calories you consume daily and the potential to burn off the same amount per day will lead to the loss of pounds in a short period of time. You should also endeavor to read the label on foods and attempt to eat ones that contain less fat. This can be dairy products or choosing the leaner cuts of meat and poultry at your supermarket.

Also watching your intake of sugar sweetened drinks, eating fruit instead of energy bars and other like products will help. When you eat a sandwich try using tuna instead of processed meats, mustard instead of mayonnaise or use light type dressings. If you do not go to extremes, substitute a few foods, eat breakfast, exercise 30 minutes a day weight loss will happen without drastic change.